| Our weekly programme for you: | |
| Monday | Water gymnastics - A very efficient way to start your day: exercises in the water have a better effect and are excellent for your muscles |
| Tuesday | Pilates 18 basic exercises with elements from Yoga, combining stretching and power in this trendy fitness training |
| Wednesday | Water gymnastics - A very efficient way to start your day: exercises in the water have a better effect and are excellent for your muscles |
| Thursday | Belly- legs- back - Start fit into your day and do something against your small "problem" zones |
| Friday | Meridian stretching - different stretching exercises to activate the energy in your body |
| Saturday | Today is our "sleeping in - day" |
| Sunday | Today is our "sleeping in - day" |
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